Our support services for Young People

Counselling Sessions

(11-25 year olds)

Counselling is a confidential conversation with a trained professional who can help you to understand yourself and what has happened to you better and find ways forward that work for you personally. Sessions will be with the same counsellor at the same time each week, for up to 12 weeks. Sessions can be delivered face to face, via telephone, or online over Teams.

Supported Online Programme

(11-25 year olds)

We are able to offer an online self-help platform offering different programmes to suit your interest and needs. The platform offers you therapy that you can complete in your own time and at your own pace. It can help you to think and behave differently and can teach you tools and skills to break unhelpful patterns. When you sign up you will be assigned a Time to Talk supporter that can help you with your journey.

Space from Low Mood and Anxiety »