How our support works
How can getting support help you?
Counselling
Counsellors are trained in human development, psychological processes, being empathetic, unbiased and non-judgemental. Time to Talk counsellors are also chosen because they are kind, compassionate, warm and reliable.
Recent scientific research shows that these aspects of counselling actually help our brains and nervous system to balance and heal:-
- Identifying and naming your feelings
- Being accompanied by a counsellor who is emotionally balanced
- Making sense of your narrative/life story
- Being understood
- Mindfully reflecting on feelings and events
- Learning tools to manage anxiety, anger & low moods
- Observing your thoughts and feelings with a counsellor
- Learning what causes dysregulation in you
- Offloading
- Talking about how I am feeling
- Learning about why people might react to me in the way they do
- Talking about stuff that happened & understanding it more
- Talking about changing my self image
- Learning ways to cope
- Having a safe place to talk and feel my sad feelings without being judged or ‘fixed’
- Learning more about my anxiety
- Telling someone stuff I don’t want to tell my family and friends
- Doing creative stuff that showed me different stuff about myself
Supported Online Programme
We can provide an online platform which uses CBT (Cognitive Behavioural Therapy) tools to address unhelpful thought patterns and behaviours. Modules are available for parents of anxious children and young people struggling with anxiety or low mood.
Available as a wellbeing app that’s tailored to you. It is a world-leading mental health and wellbeing platform that offers tailored support, expert advice, and self-guided resources whenever you need it. Simple to use, fully confidential and accessible 24/7, the programmes offer you a one-to-one digital experience suited to your personal needs anytime, anywhere. Like a therapist in your pocket, we want to get you back to your best self.
What users have said about their experience
- It can be empowering to work through the programme
- It gives you a space to reflect and stop from your daily stressors
- The supporters are like your mentors that guide you
- Writing about my feelings and naming them can be helpful
- I learned some tools that can help me with the day to day anxiety and stressors
Make a donation
If you would like to make a donation to help vulnerable young people in West Berkshire, please click here to donate and find out more about how your money makes a difference:
We're here to help
so please get in touch.
If you need support and/or want to find out more please email us at hello@t2twb.org
If you feel you would benefit from our service, please fill in our online referral form: