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Counselling for Young People

Counselling is a confidential conversation with a trained professional who can help you to understand yourself and what has happened to you better and find ways forward that work for you personally.

Sessions will be with the same counsellor at the same time each week, for up to 12 weeks. Sessions can be delivered face to face, via telephone, or online over Teams.

If you are referring someone else, then please ensure that the person you are referring is open and willing to attend counselling. We have very limited success with young people who do not desire counselling for themselves. We understand that you may feel counselling will be beneficial but if the time is not right for the young person themselves, counselling is not likely to help.

Please note although we specialise in one to one counselling, we are not able to provide specialised support in any specific field.

Please ensure you enter the details of the phone number and email you wish us to make contact on, either parent/carer or young person.

If you request counselling in a particular location this may mean a longer wait, please also be aware that not all locations are available every day.

Online Support for Young People
(11-25 year olds)

We are able to offer an an online self-help platform offering different programmes to suit your interest and needs. The platform offers you therapy that you can complete in your own time and at your own pace. It can help you to think and behave differently and can teach you tools and skills to break unhelpful patterns. When you sign up you will be assigned a Time to Talk supporter that can help you with your journey.